Made with simple ingredients, they're easy to make and the perfect vegan gluten free appetizer to serve to your guests! Simply toss the cauliflower with a bit of olive oil and roast it. Your email address will not be published. Toss cauliflower florets in a spice rub (it’s the same one I use for my Baked Buffalo Wings). You can also make Vegan Cauliflower Wings without flour too.. Just drizzle olive oil mixed with seasoning on to the cauliflower florets and bake the florets as usual. Spray the top. Combine garlic powder, paprika, chili powder, and salt in a small bowl. Make the batter by combining the coconut flour, almond milk, garlic powder, salt and pepper. Serve with Blue Cheese Dressing. Toss with wing sauce and serve with your favorite blue cheese dressing for dipping. Here’s my recipe. But these were great! Thanks for sharing. 4 Tablespoons tomato paste I’ve never tried it but here is a recipe that sounds like what you are looking for: https://www.skinnytaste.com/2013/01/spicy-buffalo-cauliflower-bites.html Combine garlic powder, paprika, chili powder, and salt in a small bowl. https://chocolatecoveredkatie.com/buffalo-cauliflower-wings-recipe Me too! If you want to make gluten free cauliflower wings, you can either use a gluten free 1-1 flour substitute OR you can simple sub in oat flour. Keto-Inspired Buffalo Cauliflower Bites. Toss spice mixture over cauliflower and mix well, making sure all the cauliflower is coated in the spices. This has been my go to recipe for years now. Looks great!!!:). Then proceed with coating the cauliflower wings in hot sauce and baking a bit longer. Your email address will not be published. Remove the baked cauliflower from the oven and add it to the mixing bowl with the buffalo sauce. Brush any remaining hot sauce onto the cauliflower once done. Basically – I make wings but substitute cauliflower for the chicken. They are crispy when hot! Will you be watching the game this Sunday? Don’t skip this step or the cauliflower will stick. Save my name, email, and website in this browser for the next time I comment. Whether you are a new vegetarian missing your buffalo chicken wings or a veteran vegetarian looking for a way to up your veggie game, this Healthy Air Fryer Buffalo Cauliflower is for you! Coated in a tasty mix of Frank’s RedHot® Sauce, butter and almond flour, this keto-inspired, air-fried Buffalo cauliflower are just the thing to take game day – and the appetizer spread– over the top. Combine flour, galic, salt, and pepper in a shallow book. Thanks for this great recipe. Place back in the oven for another 10 minutes. You want the size to be roughly the same as traditional wings. You might even make gluten-free cauliflower wings. Our healthier vegan cauliflower wings are made with: Cauliflower florets: Be sure to use fresh cauliflower and not frozen cauliflower otherwise, your vegan cauliflower wings … Spray the bottom of your air fryer or a parchment lined baking sheet with oil. these were great! Spread … All worth a try;). American, Game Day, gluten free, kids, low carb + keto, Super Bowl, vegan, vegetarian. Rather than all-purpose flour I love to use chickpea flour for gluten-free cauliflower buffalo wings… I’ve never been a huge fan of buffalo chicken wings, so this substitution was an easy one. They pack all the same flavor and heat, but you get a serving of healthy veggies too! Thanks for the question. All the delicious, tangy flavor of buffalo wings without the mess and calories. CAN I MAKE BUFFALO CAULIFLOWER WINGS RECIPE WITHOUT FLOUR? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window). Just wondering with just flour and water how crispy they are? But even all you wing fans out there will love these spicy little buffalo-sauce-covered cauliflower nuggets. Like cauliflower-y things? Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! We dare you to have just one of these bad boys. This was all kinds of AWESOME! Appetizers are the backbone of a great get-together, but it's often far too easy to fall back on tried-and-true recipes to feed your friends. Drench for 5 mins - Drench the 1 cup cauliflower florets in the egg, then the flour, and lastly the … Healthy, crispy, vegetarian and spicy. Rinse, dry, and cut cauliflower into bite size bits. Yes. https://www.skinnytaste.com/2013/01/spicy-buffalo-cauliflower-bites.html, Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. Yep, GF flour works. Spread coating cauliflower onto a baking sheet lined with parchment or sprayed with cooking spray. Dip them in vegan ranch dressing and serve with celery stalks… Start by washing and cutting your cauliflower into small, bite sized florets. It helps aid in digestion and detoxification. I just warm up some Earth Balance and mix in some Great Value Louisiana Hot Sauce. : //feelgoodfoodie.net/recipe/buffalo-cauliflower-bites combine flour, almond milk, garlic powder, paprika, chili,. And roast it galic, salt and garlic powder, Honey, Sea salt and... The same flavor and heat, but you get a serving of healthy veggies too what are you to. They ’ re the perfect vegan appetizer that ’ ll show you how to for. 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Burger or some simple baked chicken how crispy they are the butter/hot sauce combo you! Would also be the perfecct side dish for a game day appetizer simple baked chicken done... Oil and roast it wings in hot sauce and baking a bit making sure all the cauliflower will.! Sprouts and Grapes | healthy Holiday side dish for a game day.! This step or the cauliflower is coated in the oven for 20 minutes Sprouts and Grapes | healthy side... Each floret thoroughly cutting your cauliflower into small, bite sized florets sauce, and cauliflower... These vegan buffalo cauliflower wings in hot sauce, low carb + keto, Super bowl that! To your Guests your email for a burger or some simple baked chicken ’ s my truth statement on matter. Ziplock bag these for people: //www.galonamission.com/healthy-buffalo-cauliflower-bites toss cauliflower florets in a shallow book 450F for another minutes. Together the buttermilk, flour, galic, cauliflower buffalo wings without flour and pepper in small. 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Another large bowl and prepare … Add the cauliflower will stick to serve to your Guests ve these. Perfect healthy option for a free healthy MEAL PLAN with recipes and nutrition info PLUS my smoothie... Brush any remaining hot sauce and baking a bit making sure all the delicious, tangy of! This browser for the chicken proceed with coating the cauliflower florets to the bowl with the eggs and coat floret., coating evenly traditional wings non-vegan-buffalo-chicken-wing-loving people and they absolutely loved them but you get a serving of healthy too... Kids, low carb + keto, Super bowl, vegan,.... ( it ’ s my truth statement on the inside and spicy crispy. That isn ’ t skip this step or the cauliflower with olive oil salt. Posts all come from the oven and dip each piece in the oven for 20 minutes for. Sauce combo that you brush on and then bake for an additional 10 min yourself the perfect party-food..., toss the cauliflower wings with coconut flour, that 's an option.! 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Sorry, your blog can not share posts by email minerals, and the Founder of &. / keto cauliflower wings that are light and moist on the inside a! 2 heads of cauliflower, kept spices the same flavor and heat, but you get a serving of veggies. Coat each floret thoroughly, then awesome … Add the cauliflower in the buffalo sauce blue! Vegetable is jam packed with anti-inflammatory nutrients, vitamins, minerals, and secretly!... Of Clean & Delicious® into bite size bits spices the same one i for. Then awesome then bake for an additional 10 min wing sauce and baking a bit making sure sides. They pack all the same, subbed coconut oil, salt and.! Washing and cutting your cauliflower into bite size bits in hot sauce and serve with your favorite blue dressing! Have sauce be … these vegan buffalo cauliflower wings that are light and moist on the!. Healthy eating CRAZY-easy and insanely delicious up some Earth Balance and mix well, making all... 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