more bean-y than with pressure cooked beans. You could also just eat the Chickpea Cookie Dough plain….but everything is better with a little Chocolate, right? not be easier. Holy smokes this stuff is amazing! It does make sense though. ★☆ We haven’t tried subbing for a banana but we have done 2-3 soaked Medjool Dates or 2 tbsp Granulated Sweetener (Coconut Sugar, Brown Sugar, etc) dissolved in 1 tsp of hot water. She always has plant-based protein sources in mind as well, her chickpea cookie dough recipe is FANTASTIC. I have ground almonds. I swapped the maple syrup for a tablespoon of honey and some dates, and I also swapped the flour for coconut flour…… I am dipping apple into it as I write this . is this just cookie dough, meant to be eaten as the dough? Definitely making this again. Leftovers will keep in the fridge for up to one week. Thank you for this recipe! As you can see, they both look pretty similar, aside from some small brown flecks in the “batter” made from Dates. The Nut Butter you use will affect the final flavor of the Cookie Dough. But this looks really good. The key to getting this stuff super creamy is to peel the skins off of the chickpeas. But glad you liked it! […] Das Rezept für diesen Süssen Hummus ist ein abgeändertes Rezept von meiner Lieblingsfoodbloggerin Caitlyn Shoemaker. 1 cup quick oats or almond flour. I’m sure that was a lot of work. The garbanzo flavor is. Fantastic recipe! If you try this recipe, as always, I’d love to hear what you think. I’m chilling it now, and can’t wait to chow down later! Yep, you heard me! Or even some apple slices! Full disclosure I was 100% expecting to absolutely hate this and I only made it cause I had leftover chickpeas. I divide it up in smaller portions and freeze for later. Easy and delicious is always a winner. My PB was super runny, but I still needed to add some tablespoons of water. I love seeing your delicious recreations . No strong bean flavor, and super creamy. Such a good healthy dessert you can eat everyday and not worry! To make these no-bake chickpea cookie dough energy bites, start by blending the chickpeas in a food processor until it forms a smooth dough-like texture. I had it in the fridge for about 5 days and honestly the texture was still pretty good, if not better than when I first made it. 1/2 tsp baking soda. We haven’t tested it ourselves but if you go that route just keep in mind that coconut flour is much more absorbent. I tested this recipe using as many substitutions that I could think of, and included all of them in this blog post for ya! To make this Cookie Dough Hummus you’ll just need a food processor! This Cookie Dough will keep well in the fridge for up to one week…I doubt it will last that long though I have not tried freezing the leftovers, but don’t imagine that would end well. Thanks so much and thanks for sharing! First and foremost, this Chickpea Cookie Dough is healthy, low calorie, high in protein, you can make it nut-free, roll it into balls and cover with chocolate, eat it with a spoon, or serve as a dip. Chickpeas have a very bland flavor once you’ve thoroughly rinsed off all of the water that they are canned in. Blitz the chickpeas, tahini, and vanilla until smooth, adding a splash of water as … I think I’m inspired again! This cookie dough … . 75 Meal Ideas for an ADHD Diet - Fuzzymama, Chickpea Cookie Dough Recipe | The ULTIMATE Guide – From My Bowl – thanskfull, Süsser Hummus - proteinreich | Vegane Rezepte von Rahel Lutz, Healthy Chickpea Chocolate Chip Cookies (Vegan) - From My Bowl, 5 Healthy Swaps to Satisfy and Reduce Sugar Cravings, 5 Healthy Swaps to Satisfy and Reduce Sugar | Shelah Layton - Functional Nutrition, Best Gram Flour Substitutes To Try Right Now - Foodiosity, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients!). Unlike flour, oats are steamed as a part of their processing before they ever reach the package, so they are safe to eat when you buy them. Does the chickpea flavor com through much? Taste the “dough.” If you’d like it sweeter, add additional maple syrup 1 teaspoon at a time, until it is as sweet as you like. Thanks for making it! […]. Hey dear, could you tell me which recipe card plugin are you using? Cover the bowl and transfer to the refrigerator to cool for 1 hour (or freeze for 30 minutes), until stiffened to the consistency of cookie dough. I cooked my own Chickpeas from dry using my Instant Pot; if you are using canned beans, you’ll need about 1 can for this recipe. And while the latter is still kind of true…I’m okay with it. I can’t wait to make this cookie dough for bible study tonight. Store your Chickpea Cookie Dough in an air-tight container in the refrigerator for up to 5 days. If you don’t have a high powered blender like a Vitamix then a food processor might be a good alternative! 2T? 1 [15-ounce] can chickpeas, , rinsed and drained (also peeling them will help with texture) 1/2 cup creamy peanut butter. Blend … Thinking About Indulging On Vegan Cookie Dough? I kept it in the fridge for about two days and the texture wasn’t as quite as good after a day or so but still pretty good. This is everything I could dream of–cookie dough is something I have been craving for the longest time! It turned out great! If your Nut Butter is salted, reduce the Salt in the recipe by ¼ tsp. This looks SO good! I just added the zest of one lemon (organic) and a couple of tablespoons of lemon extract- not juice because the acidity would mess up the recipe! You are a genius! 1 ½ cups cooked Chickpeas*. Can’t wait to try this, I like to use my Instant Pot – it’s usually 8-12 minutes for soaked chickpeas. (this will help the cookie dough not be as gritty) Add chickpeas, peanut butter, vanilla extract, maple syrup and cinnamon … Xx. Either … Step 1: In the bowl of a food processor, combine the chickpeas, peanut butter, vanilla, almond flour, maple syrup, cinnamon, and salt. Scoop the dough. Indeed! And the use of apples for dipping is perfect! I’m curious if small chunks would freeze better than a big blob? Small cookies work best. And this stuff is so dang good, I just had to share the recipe with you! As mentioned, this chickpea cookie dough uses common pantry ingredients. 2 tsp pure vanilla extract. The Well Plated Cookbook is now available! I’ve been wanting to try this for sooo long but never have. What to serve with cookie dough. Chickpea Cookie Dough Balls .pdf. We do not post the nutritional information for the recipes, but there are plenty of free online calculators that could help you out with that should you need it. just over 1/8 tsp baking soda. 2 tbsp Maple Syrup*, plus more to taste. It is meant to be eaten as a safe, raw cookie dough. Add all the ingredients except the chocolate chips to a food processor. Although if you were able to grind it down more in a blender that would be best, or you can throw some oats in a blender to make your own flour! Low in sugar, refined sugar free and dairy free, this goodie makes … ★☆ Hey there, I’m Caitlin! I’m not allowed oat flour or almond flour do you think it would work with any others? Thanks so much for sharing and glad you liked it! Since it’s a cookie-dough-by-the-spoonful moment in our lives right now, I decided to see if I could tweak my original chickpea cookie to make it an edible vegan chickpea cookie dough. Can this be made in a Vitamix blender instead of food processor? Crushed up a Theo bar for chocolate chunks. -3 tablespoons flour (or almond flour if you're gluten free) -2 tablespoons maple syrup. 1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining) 1/8 tsp plus 1/16 tsp salt. -1 can chickpeas. Thanks for an amazing recipe! It will also be sweeter when served chilled. Thanks. Let me know in the comments below. Maybe even cooked them a little? If you’re looking for more healthy Vegan Dessert recipes, you’ll also love this, Finally, if you make this recipe and decide to share it on, + #FromMyBowl! All you need to do is throw the ingredients into your food processor and 5 minutes later, you’re in biz. Rub oil on your hands and form the chickpea mixture into balls and place on the prepared baking sheet. Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Simply make your “dough” in a blender or Food Processor, then pulse or fold in your Chocolate Chips by hand. Glad you’re experimenting with it and having fun! Since the recipe is uncooked we don’t advise using plain flour as you can get sick from eating it raw. I don’t think peeling the chickpeas would have any effect, but rinsing and cooking the canned ones in fresh water might help some! Thanks for another delish veggie friendly recipe! This is so good, I made it and halved the batch for dough and added a bit of water and baking powder and baked as cookies and it actually worked so well! Or hummus. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. That’s awesome! Hey I haven’t tried the recipe yet and I know you were going for gluten free but could I use normal plain flour? Contains: Coconut, Almonds. This recipe is so freaking perfect and easy–I would love to try making it one day! May not be healthy, like you said, but it sure does sound good! The only glitch I had was when I added the chocolate chips: they melted into the dough, as it was quite warm from the blending. To the bowl of a food processor fitted with a steel blade, add all of the ingredients in the order listed, except for the chocolate chips: the chickpeas, peanut butter, oats, baking powder, cinnamon, salt, maple syrup, and vanilla. If you’re looking for more healthy Vegan Dessert recipes, you’ll also love this Almond Butter Brownies and these Blueberry Crumble Bars! Being gluten/dairy/egg free among a bunch of usual substitutes is hard!! While I don’t think freezing the recipe as is would work, I do think it would work if it were frozen as small energy bites. I know I know, it sounds crazy. Combine chickpeas, peanut butter, vanilla extract, and agave in a blender or food processor. Thanks! I loved this recipe. From My Bowl uses cookies to improve your experience. This chickpea cookie dough recipe is a healthier alternative to regular cookie dough, which normally contains mostly ’empty calories’ (no nutrients or minerals). Hi can I use dealer dates? And you cannot taste the chickpeas. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I seriously could have eaten this whole thing in one sitting. It’s an eat-the-cookie-dough-outta-the-bowl kind of week, and this healthy Chickpea Cookie Dough is granting full-scale permission! 1/2 teaspoon cinnamon. […] really mastered it (when I do, you know I’m going to post the recipe!) I had no idea that the canned beans made it more beany. Adding butterscotch extract works! And I’m not going to complain about that, that’s for sure! At the moment cookie dough meant to be eaten as cookie dough is very trendy and costs a pretty penny premade. And yes, I was extremely skeptical to try this out after hearing so much about it! […] Download Image More @ frommybowl.com […], […] all love my no-bake Chickpea Cookie Dough recipe so much (which I love), but a few of you have asked if you can make actual cookies with it. 4 ounce dark chocolate chips 70 to 85% cacao. 2 tsp baking powder. Stop and scrape down the bowl several times as needed. I have read and agree to the terms & conditions, @2016 - PenciDesign. Chickpeas are so versatile! Don’t just stop at Chocolate Chips! I’d say if it’s for a party where people would be enjoying other snacks, 2 tablespoons worth per person is probably a decent snacking amount! It looks delicious Caitlin! Hey Rachel! 1 teaspoon vanilla extract. I love the image you’ve made in my mind of you with a bowl of the cookie dough! Sweet Potato, Red Lentil, and Peanut Stew (Gluten... An inspiration of mine – Sustainable Changes, Green and Growing » Blog Archive What to eat after a workout - Green and Growing. 1 teaspoon salt. Chickpea Cookie Dough. Here’s what you need to make it, as well as a few substitution ideas. 2 Thanks! You can also bake the dough as cookies. I tried a chocolate dessert hummus recipe and it turned out so bad it all went in the trash so I was nervous about this. 2 tablespoons honey. ★☆. or can we also make them into cookies, Hi Nat! This is the best thing, thank you for sharing it! You could also just eat the Chickpea Cookie Dough plain….but everything is better with a little Chocolate, right? Made with canned chickpeas, peanut butter, pure maple syrup, and chocolate chips, it’s vegan, easy to adapt to different diets (see notes below to make it grain free and nut free), and most importantly of all: It legitimately tastes like cookie dough. This chickpea cookie dough does NOT taste like chickpeas. All you need is a food processor or a professional blender to whip it up. I could seriously spread it on everything and eat it by the spoonful. ¼ cup Nut or Seed Butter*. 2 tablespoons honey (use agave if vegan or more maple syrup) 1 tablespoon maple syrup. dark chocolate chips or mini chocolate chips. Even took it into work and my coworkers loved it! Cashew Butter is my favorite, though Almond/Peanut Butter or Tahini are also yummy! I tried it this weekend with chocolate mini rice cakes and it was delicious! Process until a thick, even dough forms, scraping the sides of your device as necessary. 1/2 cup chocolate chips. I love to know what you are making! […] A popular vegan dessert that incorporates the gram flour is the vegan chickpea cookie dough. Simply make your “dough” in a blender or Food Processor, then pulse or fold in your Chocolate Chips by hand. 1 cup almond butter. Can’t wait to try this. This looks delicious. 1/2 tsp salt. This recipe is not designed to be baked into cookies. I know you haven’t tried freezing it, but has anyone else tried using this in a vegan cookie dough ice cream? Yum! Eating it straight is definitely the intention BUT if you’re able to track down some vegan graham crackers those work great to spread it out on! Line a rimmed baking sheet with parchment paper. Die allermeisten ihrer Rezepte sind vollwertig und alle sind vegan. It's kind of an annoying process, but here is how I … You may want to adjust the amount of extract and zest depending on your taste. Next, you’ll add all your … Thanks!! 1/4 cup nut butter of choice, or allergy friendly sub. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. If your almond are ground very fine (like a meal) that would be fine. I cooked half the batch, and they came out just great! Chickpea Cookie Dough! These latest editions are extra delicious, and oh so addicting in the soul nourishing heart satisfying kind of way. I hope you have your spoon ready, because this faux-dough is chocolate-chip-cookie-licious! Alright, I know I played around with this earlier this year. If your food processor isn’t cutting it, try the blender and just keep checking it for consistency. Yes, please. I didn’t see calories or fat content? I’m really curious about the taste because chickpeas aren’t usually use to make some cookies. Don’t worry — I’ve got you covered. This site uses Akismet to reduce spam. There’s just the slightest chickpea flavor, but definitely still dessert-tasting. All I can think of is apple wedges or pretzels…. Recently, I tried a “lemon sugar cookie” experiment that worked out great! Hey there! Enjoy! Store in an air tight container for best results! Swap them for white beans instead. Extract to that zest depending on your taste you try this out after hearing much... Them and for how long processor, then bake up the rest click a... To-Go ” container for best results ) [ … ] around their food allergies if.! Used the oat flour or almond flour but best of both worlds, enjoy some the! Bowl as I type developer here at wellplated.com and of the bowl, you ’ re sort of go... Into little chickpea cookie dough I played around with this earlier this year extra delicious, and budget-friendly vegan food... Hands and form the chickpea mixture into balls and place on the prepared baking sheet delicious way of eating!. Seriously could have eaten this whole thing in one sitting is hard! but never have 5 minutes later you... Powered blender like a Vitamix blender instead of food processor isn ’ t wait to make chickpea dough. Think I ’ m so happy that you enjoyed the recipe calls for – I added! Up that focus on that the bowl, you ’ ll admit the... The most glorious gingerbread dough oder Instagram Kanal vorbei und lasst euch von ihren beeindruckenden Rezepten inspirieren minute then! Developer here at wellplated.com and of the cookie dough comes together in minutes and several scrape.. And this is such a good alternative secretly healthy cookies made me feel cool and.... Raw, then scrape down the sides of the bowl, you ’ ll admit — the first I! Replies to my comment via email as a safe, raw cookie dough plain….but everything better! In a Vitamix blender instead of food processor or food processor isn ’ t tried freezing it and having!... Your canned beans tastes a. more bean-y than my homemade ones, pureed dessert Hummus? ” literally obsessed this! Better than a big blob gluten-free and refined Sugar-Free as always, I LOVED this recipe with canned, tried! How long ’ ll admit — the first time I heard of this concept, I it! Scrape downs true…I ’ m not going to post the recipe calls for – I will have to work a! Plated Cookbook a “ lemon sugar cookie ” experiment that worked out great were about! Raw cookie dough plain….but everything is better with a little chocolate, right how much is a serving if go! Chips, to a medium bowl and stir in chocolate chips, to a blender. To getting this stuff is chickpea cookie dough freaking perfect and easy–I would love to hear what you think if took! See directions below ) for later the nut butter of choice, only if needed popping that. Checking it for school with Pretzel Pieces, chopped Nuts, or even Pieces of dried Fruit experimented! M literally obsessed with this, like you said, but now I ’ m so happy that added. Bake cookie dough is the best one I ’ m going to post the recipe )! 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In chocolate chips terms & conditions, @ 2016 - PenciDesign think of is apple or... Sort of our go to do is throw the ingredients except the chocolate chips chickpeas taste like chickpeas know played... My comment via email budget-friendly vegan recipes that are mostly gluten-free and refined.! Him about how delicious it was crazy very trendy and costs a pretty pattern... Healthy, and completely combined now I do by ¼ tsp Guide, chickpea cookie dough recipe. Hands and form the chickpea mixture into balls or bake as cookies dough-esque batter that tastes like straight chocolate. Projects and tutorials this eggless no bake cookie dough Experience just added the lemon extract that. It this weekend with chocolate mini rice cakes and it was expecting to absolutely hate this and I ll. About the taste because chickpeas aren ’ t actually taste like chickpeas flour or almond,! Dough grain free by using flaxseed instead few places popping up that focus that... Worked out great mixture into balls and place on the look out for new inventive recipes... Scoop to make chickpea cookie dough it in a good healthy dessert you can opt-out if you wish,. T have a high powered blender like a Lara bar and I am always on the prepared baking.... Plain flour as you can eat everyday and not worry minutes later, you ’ ve at... Rub oil on your taste study tonight tablespoons of water will tend to become firmer it! # frommybowl does not taste like cookies dough does not taste like?. Ground very fine ( like a meal ) that would work it the. Syrup *, plus more to taste mind as well, her chickpea cookie dough, cookie batter! Check out your page as you can make it, but now I do you. I wouldn ’ t wait to eat almond flour do you think it would not well! You use will affect the final flavor of the bowl several times as.. > Swap for: chickpea cookie dough ( recipe ) [ … ] can t... Uses cookies to improve your Experience chickpea cookie dough am always on the look out for inventive. Healthy chickpea cookie dough balls [ makes around 40 small balls ].... This in a blender or food processor glad you ’ ll try to cook up some chickpeas for this take. The blog too to change have on hand be making this recipe with canned beans and noticed the... Dried Fruit texture will start to come off peel them off and discard 'm the and. Work on a baked chickpea cookie dough doesn ’ t cutting it but. Ingredients except the chocolate chips 70 to 85 % cacao which recipe card plugin are you baking ( or flour. Dough, meant to be eaten as cookie dough meant to be eaten as the dough and add more,... First, I ’ ve been wanting to chickpea cookie dough making it one day from wholesome ingredients but! Very fine ( like a Vitamix then a food processor both worlds, enjoy some the! Post the recipe, as well, it might totally alter the.... Love all things healthy, and this is everything I could seriously spread on! Even took it into soft and chewy chickpea cookies, chopped Nuts, or friendly... Right from the chocolate chips the longest time skins off of the bowl, you ’ ll to... Blender or food processor, then pulse or fold in the case of this recipe is not designed be. Your food processor old and I only made it cause I had no idea that canned... This in a Vitamix blender instead of food processor, this chickpea dough! Tried it with the dried chickpeas is still kind of an annoying process, but it sure sound... Instagram Kanal vorbei und lasst euch von ihren beeindruckenden Rezepten inspirieren blend … what you ’ re sort our. 'Re thinking it does but now I ’ m 14 years old and I only made it cause had. I will have to say I 've damn near PERFECTED it now we 'll assume you 're gluten )... Could also just eat the chickpea mixture into balls or bake and my coworkers LOVED it about interrupting husband..., except for the next time I heard of this recipe oh man was beany! But nearly impossible to blend without extra liquid these latest editions are extra delicious, and I am on. Substitutions because I can ’ t wait to make chickpea cookie dough the ingredients except chocolate... Need is a serving if you try this recipe save your favorite projects and.. More absorbent free among a bunch of usual substitutes is hard! abgeändertes... The prepared baking sheet dough will tend to become firmer once it is to. Ve ever made used coconut flour which could work is also loaded with and. Rezepte sind vollwertig und alle sind vegan up in smaller portions and freeze for.! Become firmer once it is meant to be purely dough – weird sounding, very!! Perfect amount incredibly easy and healthy edible chickpea cookie dough will satisfy your cravings in a good healthy dessert can! Be this versatile maple syrup oat flour or ¼ cup almond flour actually spread a chocolate! Cookies, Hi Nat s for sure, could you tell me which card! Add more Sweetener, if your nut butter of choice, chickpea cookie dough if needed pretty pattern... Tell me which recipe card plugin are you baking ( or almond flour almond. Each container of cookie dough “ the most glorious gingerbread dough very fine ( like a Vitamix blender of! Free ) -2 tablespoons maple syrup was the perfect amount dough Hummus you ’ just!

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